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Competitive Marathoner - Training Plan
This is a schedule for veteran marathoners aiming to improve race time (from a 30-mile-per-week base for at least one month to a peak of 50 miles per week).

    MON TUE WED THUR FRI SAT SUN TOTAL
BASE MILEAGE   off 5 5 5 off 10 5 30
WEEKS TO GO                  
18   off 6 5 5 off 13 3 32
17   off 5 4 5 3 13 3 33
16   off 5 5 4 4 15 3 36
15   off 5 6 5 4 13 5 38
14   5 5 6 5 off 15 4 40
13   6 6 6 6 off 13 6 43
12   off 6 6 6 6 18 5 47
11   6 6 6 6 off 15 4 43
10   off 6 6 5 5 20 5 50
9   off 6 6 8 6 15 5 46
8   off 6 6 8 6 20 4 50
7   off 6 6 8 6 13 6 45
6   off 6 6 8 4 22 4 50
5   off 6 6 8 6 15 4 45
4   off 5 6 5 off 22 4 42
3   off 5 5 6 5 15 4 40
2   off 5 5 4 4 8 4 30
1   off 4 4 3 off 3 26.2 14+race